Super Dad LogoSUPER DAD PROTOCOL

Why the Super Dad Protocol?

Because your time is precious, and your legacy is priceless. This is more than a schedule — it's a way to elevate every aspect of your life. Create a daily schedule that keeps you centered, focused, fit, strong and connected to the people you love.

Becoming a Super Dad isn't about perfection—it's about being intentional, present, and purpose-driven. Build a life that inspires your kids, strengthens your family, and fulfills your potential.

Daily Schedule

Sleep
8-hours
Deep work
4-hours
Admin
2-hours
Exercise
2-hours
Kids & family
4-hours
Personal dev
2-hours
Misc 1
1-hours
Misc 2
1-hours
12AM
1AM
2AM
3AM
4AM
5AM
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
9PM
10PM
11PM
Total scheduled: 0 hours